Synergy Mental Health LLC
If You’ve Been Living in Survival Mode, This Work Is Designed to Help Resolve It
Therapy for Oregon residents ready to help their brain move out of survival mode and into resolution
If you just watched the video about living in survival mode, you may have recognized yourself.
Many people I work with are capable, thoughtful, and responsible.
They’re functioning — sometimes even thriving — in parts of their lives.
And yet internally, they feel:
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constantly on edge or shut down
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emotionally exhausted from managing reactions
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disconnected from themselves or the people they care about
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stuck responding in ways that don’t match who they know themselves to be
This isn’t a personal failure.
It’s a sign that your nervous system has been stuck responding to old signals of danger that never got resolved.
How This Therapy Works
This is not therapy focused on coping skills, symptom management, or open-ended emotional processing.
It is focused work that helps the brain resolve what keeps it stuck in survival mode, so the same reactions and patterns don’t keep showing up in your life.
Rather than managing symptoms, this work supports the brain in completing what it hasn’t been able to finish yet — allowing it to shift out of survival responses and into more flexible, regulated functioning.
This is therapy aimed at resolution and completion, rather than open-ended support.
Who This Work Is a Good Fit For
This approach tends to be a good fit if you:
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want to work on a specific issue or pattern that’s disrupting your life
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feel like your reactions don’t match your values or intentions
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have insight but still experience the same internal responses
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want therapy that is focused, intentional, and designed to resolve something
This work is not about trying harder or learning to manage yourself better.
It’s about helping the brain finish what it hasn’t been able to resolve on its own.
Location & Payment Options
I provide therapy to Oregon residents.
Clients may choose to work with me through:
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Private pay ($225 per 50-minute session)
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Kaiser Permanente
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Other insurance plans, with superbills available for possible out-of-network reimbursement
Sessions are available both virtually and in person.
Next Step: Get Started
If this resonates, the next step is to complete a brief Get Started form.
Once the form is submitted, my assistant will follow up with clear next steps, including:
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setting up your client account
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providing access to intake paperwork
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and scheduling your first session
This keeps getting started simple and clear, so you can focus on where you want to go.